Box Jumps / Box Steps x3 heights
(lower body, calves, quads)
To increase power, strength and speed while targeting quads, glutes, hamstrings and calves.
Playground Centre has a large range of fitness equipment for all stages, ages and abilities.
(lower body, calves, quads)
To increase power, strength and speed while targeting quads, glutes, hamstrings and calves.
Playground Centre has a large range of fitness equipment for all stages, ages and abilities.