Page 12 - A Fresh Look @ Fitness

Fitness for all ages

and areas

For seniors and their carers

Playground Centre offers a range of fitness stations specifically
designed for over 60s in collaboration with exercise and human
movement specialists.

Download our
Senior Fitness Pack

A full-body workout on one station.

Add a whole new dimension of strengthening exercises
with the specialist-designed, multi-purpose Ex-Bench.

Learn more about
the Ex-Bench

Fun is for life.

We’ve made it easy to choose Shoulders Neck Abs
the best play equipment to Equipment (Delts) (Traps) Upper Arms Back of arms Back (Lats) Chest (Pecs) (Semitendinosus) Abdominis) Quads Glutes Lower leg (Gastrocnemuis) Tips for teachers
(Rectus
Hamstrings
(Tibialis
(Biceps)
Calves
(Triceps)
Anterior)
Aeroglide
Balance Beam
use all parts of the body. Barrel Roller
Bicep Buster
Burmese Bridge
Cargo Bridge
Cave Bridge
Chin Up Bars
Cliff Hanger
Neck Commando Challenge
Will ensure my head is always aligned Commando Net We’ve made it easy to choose the best play equipment
Crazy Bars
with my body (and for looking around).
Deep Run Bridge
Double Scaling Wall
Shoulders Gladiator Rings
Important for lifting and housework (oh no!) Gladiator Rise
Gym Rings
Upper and back of arms Hand & Foot Climber for students to use all parts of the body.
So I can handle the monkey bars or throw Hanging Rings - D
Hanging Rings - S
a ball hard and fast with ease!
Hurdles - Set of 3
Invasion Wall
Back Jump Touch
For good posture forever. Jungle Nets
Labyrinth Bridge
Chest Leap Frog / Stretch
Leg Bridge
To push myself up, and for activities like surfing. Leg Stretch
Monkey Bars
Abs Mountain Climber
Support my back to do everything Muscle Buster
(and for riding a horse or even a bull). Oval Swinger
Parallel Bars
Glutes Push Up Bars
Precipice Walk
Cycle de tour. Rattler
Ravine Crossing
Hamstrings Rockwall Register to receive
So I can do a slam dunk and high jump. Scramble Wall
Sit Up Bench
Lower legs and calves Quads Sky Surfer
Skyline Reach
Give me a spring and speed in my step! To ski, skate, or surf like a champion Sliding Poles
(or to be a mountain climber)!
Snake Bite
Spider Web Muscle Poster
Spin Bars
Tips for teachers Stepper
Stepping Logs
Stepping Stones
Straddle Jump
Register Use the table Stretch & Reach
Terrain Run
For our ‘School Fun + Fitness’ program at equipment works Thread Ascent
to identify what
Tightrope Walk
www.playgroundcentre.com/fitness different muscle Tornado
Turbo Challenge
to receive tips on how to introduce more students a full body Twisted Commando Net
groups to give
fun and fitness in your class. workout. Vertical Ladders
Twister Spider Web
Whisper Glide
Zig Zag Walk
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International: +646 348 9054
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