Page 9 - A Fresh Look @ Fitness

Moveable

equipment

for cardio health,

Multi-purpose flexibility & strength

frame
for stretching support

or resistance

training

Recumbent cycle

Horse rider

Strider

Monkey Bar
(upper body, core):
Strengthen fingers, hands, arms and shoulders plus
balance and posture. Traverse with speed, or just
‘hang out’ for a great stretch.
Shoulder Wheel

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