Page 8 - A Fresh Look @ Fitness

Large Outdoor Gym

Our large fitness zone has something for everyone – from basic beginners to fitness
aficionados, from quick stretch session to full-body circuit training. The equipment,
space and layout has been designed for a positive user experience, catering for a variety
of specific health goals and needs. And with a bike rack, shelter and table setting for
post-workout catchups and cool-downs, it will be humming all day.

Static

equipment

for targeted

muscular

strength and Sit up bench Dip and crunch station Box jumps / box steps
x3 heights
(upper body, core):
(upper body, core):
endurance With higher rung for inclined Work the abdominals, chest, (lower body, calves, quads):
or declined push ups. triceps, and shoulders. To increase power, strength and
speed while targeting quads,
glutes, hamstrings and calves.

8 playgroundcentre.com Freecall (NZ) 0800 805 256 Freecall (AUS) 1800 092 897 9